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Lawyer | Romantic Suspense Author | Speaker | TV Junkie | Foodie | Sweet Wine Addict | Savvy Shopper You can visit my website at www.authordeelawrence.com to learn more about my romantic suspense novel, Gotta Let It Go, which is set in Baltimore. You can also connect with me online @ thewritepen (Twitter and Facebook). Thanks for visiting with me today!

Saturday, January 19, 2013

Staying the Course - Journaling Continues

It's amazing how quickly this week went by. Nevertheless, I didn't miss a beat in writing in my journal.

Here's what I covered:

Day 13: Food, Glorious Food. For 5 days keep a food journal. Record what you're eating and feeling, and you can evaluate your entries later.

Day 14: A Room of Your Own. Clear your space and clear your head. What baggage, physical or emotional, were you able to throw away while cleaning.

Day 15: Imagine That! Play with your imagination...describe your earliest childhood memories, the place you most want to visit, your favorite meal (in vivid, mouth-watering detail), a guilty pleasure, a disasterous travel experience, your favorie smells or sounds.

Day 16: Goal for It. At the beginning of each week, write down one goal you would like to focus on. Set asisde 10 minutes to reflect on your progress. Choose a time of day you're able to relax and write interrupted.

Day 17: You Gotta Problem with Dat? Sometimes you just need a good friend to listen to you cry and complain when you're upset. Treat your journal like your very best friend and tell it all about your biggest problem.

Day 18: Voice Your Approval. Put all of your best qualities into words by writing a personal ad for yourself.

Day 19: If Only They'd... Write about a time you told someone an idea, goal or dream of yours and that person discouraged you instead of offering support. Remember how you felt in that moment.

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