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Author | Blogger | Workshop Facilitator Visit my website at www.authordeelawrence.com to learn more about my romantic suspense novel, Gotta Let It Go, which is set in Baltimore. Connect with me online @authordeelawrence (Facebook) and @thewritepen (Twitter). Thanks for visiting with me today!

Sunday, January 13, 2013

Peace of Mind & Body - Journaling Continues

Well, I've not missed a beat in my journaling to peace of mind and body. In fact, I look forward to journaling at the end of the day as a way to clear my head of clutter before going to sleep. Here are the topics I've covered since the last entry on January 5, 2013:

Day 6: False Evidence Appearing Real.  Start your entry with "I am afraid that..." What's the worst possible thing that could result from this fear coming to pass.

Day 7: How You Talk. Evaluate the way you talk to yourself: Is it kind, truthful, and necessary?

Day 8: Ask Your Inner Kid to Come Out and Play. What makes him/her happiest in the world? What's his/her advice on a challenge you're facing now?

Day 9: Put Me In, Coach. Ask your inner coach to silence your inner critic.

Day 10: What the Health? Discover the inifinite possibilities that wellness brings.

Day 11: Sleeping Beauty. Journal your way to peaceful sleep. Write down your victories and gratitudes. What are you thankful for this day?

Day 12: What Dreams May Come. Write down your dreams...let them guide your waking life.

Happy journaling!

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