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Author | Blogger | Workshop Facilitator Visit my website at www.authordeelawrence.com to learn more about my romantic suspense novel, Gotta Let It Go, which is set in Baltimore. Connect with me online @authordeelawrence (Facebook) and @thewritepen (Twitter). Thanks for visiting with me today!

Saturday, January 5, 2013

27 Days of Journaling to Health and Happiness

Last week when I got an email from Mari L. McCarthy about challenging myself to 27 days of jouranling to health and happiness, I was excited to commit myself to the journey. However, after failed attempts and being frustrated at purchasing the e-book just 3 days before the challenge, I decided to give her a call. I'm glad I did because I was able to submit my payment on paypal for the e-book. As soon as the e-book was delivered to my e-mail, I skimmed the pages with eagerness to start the journey.

So far I've been journaling consistently for 5 days without missing a beat. It's so refreshing as I look forward to writing in my notebook each day as she challenges us to dig deeper in finding peace of mind and body. Here are the topics covered thus far:

Day 1: A is for Awareness. Start your entry with "I am aware that...."

Day 2: Do You Mind? Write down what's on your mind.

Day 3: Bring Back My Body to Me. This entry requires that you write "When I notice myself getting ____________" (write down your physical symptoms).

Day 4: Let's Start as the Very Beginning. Think about a time when you were a child and you had a bad experience. How did that affect you and how have you changed today?

Day 5: Second Those Emotions. Write the emotions you're feeling at the moment.

Let's just say, I can't stop writing. Why don't you join me on this journey? Until next time, wishing you peace and abundant blessings!

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