De-stressing and Welcoming the New Year

Holidays have a tendency to be stressful for everyone, so too is adjusting to the first week of the New Year. So, I tackled the first week of the New Year by taking a vinyasa yoga class, a break from my fitness yoga class when I can get there. This type of yoga is geared toward paying close attention to the journey between the postures. The movements are designed to create heat in the body and let’s just say that after several movements, I felt an increased circulation and I was drenched in sweat.

After class, I was relaxed, calm and ready to finish out my week. I’ll definitely try to make this a part of my exercise routine at least once a week!

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